![]() Store the gum out of reach of children and pets, and when you are done chewing a piece, wrap it in paper and immediately throw it in the trash. Nicotine gum may have enough nicotine to make children and pets sick. Keep out of reach of children and pets.Then repeat this “chew” and “park” process until the tingling stops (usually about 30 minutes), occasionally changing where you “park” the gum in your mouth. Hold it for about a minute to let the nicotine absorb into your body. Then “park” the gum between the inside of your cheek and your gums. To use it correctly, bite down slowly on the gum until you feel a tingling in your mouth. Nicotine gum is not like regular chewing gum.Food and drinks that are acidic, such as soda and coffee, can stop the gum from working as well. Do not eat or drink for 15 minutes before or during use.They may want you to start on a lower dose and use the gum less frequently. If you use fewer than 10 cigarettes per day, or do not smoke every day, talk with your doctor or other healthcare provider about dosing.Following 6 weeks of use, you can reduce use to 1 piece every 2-4 hours, and then 1 piece every 4-8 hours. Do not use more than 24 pieces of gum per day. If you are using the gum along with the nicotine patch, you may not need to use the gum as frequently because you will use it when you get or expect a craving.To ensure that your body gets enough nicotine to ease the withdrawal symptoms you may be feeling, it is best to use at least 9 pieces of gum per day for the first 6 weeks. Try to think ahead about when you might get a craving for a cigarette, and then use a piece of gum before the craving happens. Use one piece of gum every 1-2 hours for the first 6 weeks of your quit attempt.Over time (typically between 8 and 12 weeks), you can lower the dose and how often you use it until you stop using the gum completely. If you have your first cigarette within 30 minutes of waking, you should consider starting with the 4 mg dose. The right dose for you depends on when you usually have your first cigarette each day and how much you are currently smoking. The nicotine gum comes in two strengths (2 mg and 4 mg). For best results, make sure you start on the right dose.This video is part of the SmokefreeVET partnership between the Department of Veterans Affairs and the National Cancer Institute’s Initiative. This video offers step-by-step instructions on how to use the nicotine gum by itself. It can be used every 2 hours by itself to control withdrawal symptoms, or it may be used as needed for stronger cravings when used in combination with nicotine patch. The nicotine gum is an FDA-approved medicine that can help people quit smoking.
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